Some spring vegetables soak up all the seasonal focus. (I’m looking at you, asparagus!) But the humble cucumber should not be forgotten as just one more salad component. With the appropriate recipes, the star-energy opportunity of a cucumber is as terrific as just about every other inexperienced vegetable from the back garden.
Certain, you can slice a cucumber and toss it into a salad, but that doesn’t essentially encourage a excursion to the grocery retailer. A the latest dialogue in Very well+Good’s Cook With Us Fb group, nevertheless, is about to make you glimpse at cucumbers in a diverse light-weight.
A member of Cook With Us shared with the group that her local food items pantry had bestowed upon her 18 attractive cucumbers—too lots of to know what to do with. When she requested other team customers how to cook with cucumbers, there was no scarcity of ideas. (There is so a great deal much more you can do with cucumbers than salad or “spa h2o.”)
With a drinking water content material of 95 per cent, cucumbers are between the most hydrating food items. The combination of water and fiber can make them specifically very good for digestive overall health. For contemporary strategies to cook dinner with cucumbers, glance no futher than the list below, straight from the users of Cook dinner With Us.
Creative recipes for cooking with cucumbers
1. Pickled cucumbers (aka pickles)
There are so quite a few issues to pickle that you did not know could be pickled. But if you have more cucumbers than you know what to do with, a number of Prepare dinner With Us users pointed out that you can constantly transform them into, you know, pickles. Pickling entirely transforms the taste, primarily if you increase anti-inflammatory spices like garlic, bay leaves, and dill.
If you have to have some instructions to get you begun with pickling, look at out this recipe from The Mediterranean Dish, which breaks it down action by phase.
2. Tzatziki dip with cucumbers
A different Prepare dinner With Us member shared that she likes to mix her cucumbers with Greek yogurt, olive oil, and dill turning it into a creamy dip. It is a person that transpires to go well with uncooked, sliced cucumbers. You can also be spread this concoction on to sandwiches or us it as a dressing for salads and grain bowls. Try making it you with this recipe from Love and Lemons.
3. Superior-protein stuffed cucumbers
You’ve likely stuffed peppers or avocados, but what about cucumbers? “I like to cut them size-clever, scoop out the center, and fill the middle with tuna,” a person member shared. The combo of protein, healthier fats, and fiber with just these two components tends to make it the fantastic healthier snack. And that crunch is so darn satisfying. This recipe from registered dietitian Emily Kyle, RD, demonstrates specifically how to do it. You can also conserve the pulp for one of the other uses rounded up right here, like the tzatziki dip.
4. Cucumber juice
Just one Cook dinner With Us member shared her easy recipe for a refreshing summer season juice: cucumbers, celery, pineapple, ginger, and apples. All you have to do is slash them up, toss ’em in the blender, and voila—the ideal summertime sip on a sizzling day. Here’s an uncomplicated recipe from Yumna Jawad of Experience Superior Foodie.
5. Cold cucumber summer months soup
If your summer season soup recipe repertoire begins and ends with gazpacho, you’re accomplishing your self a major disservice. Cucumbers blended with yogurt and olive oil make the ideal rapid summer months lunch. Enjoy the video earlier mentioned to see how to make this scrumptious cucumber recipe.
6. Smashed cucumber toast
One Cook dinner With Us member shared that she likes to combine up her early morning toast by topping a full grain slice with mashed up cucumbers and spices. You are going to continue to need to have some protein and healthier fat in purchase to make this a thoroughly satiating early morning meal, so incorporate some egg, tuna, or chickpeas in buy to spherical it out as the perfect meal for any time of day.
A dietitian’s tutorial to the most hydrating meals:
On the lookout for much more recipe strategies? Be part of Very well+Good’s Prepare dinner With Us Fb group.