April 22, 2021

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All Things Delicious

Smith: Make your personal heart-wholesome, delicious refried beans | Foods and Cooking

2 min read

Refried beans may well not have the most interesting glance, but their creamy delicious style can make up for it. They are historically designed from pinto beans, but black beans may possibly be organized this way as well.

Opposite to their identify, refried beans are not fried two times. They are boiled, mashed and then either fried or baked. Though you can quickly invest in canned refried beans, building them by yourself with a bag of dried pinto beans will give you far more bang for your buck, albeit not as practical. Nonetheless, you can management the fats and sodium when including your have flavorings, these types of as sautéed onion, garlic powder, chili powder and a pinch of cumin. Canned refried beans usually include artery clogging lard. Use heart healthier olive oil in homemade refried beans to lessen saturated fat. A person-50 % cup of canned refried beans includes just about 20% of one’s each day recommendation of sodium. Making your own makes it possible for you to regulate how much salt you insert.

Refried beans are common in Mexican foods and are normally served as a aspect dish following to rice or in the principal entrée. Use refried beans as a dip for greens, serve them with eggs, unfold them on a tostada, or in an enchilada, quesadilla or taco. Refried beans are a excellent supply of plant protein, fiber and various micronutrients crucial for the system. Keep leftover refried beans in the fridge for 3-4 times. To reheat, include a number of teaspoons of water and heat on the stovetop or microwave.

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